|
KUZEY PARKURLARI |
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|
LACİVERT PARKUR |
BEYAZ PARKUR |
TURUNCU PARKUR |
YEŞİL PARKUR |
||||||||
|
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
|
1:35:00 |
2.50 |
1.89 |
1:15:00 |
2.50 |
1.88 |
2:05:00 |
2.50 |
1.94 |
2:40:00 |
2.50 |
1.98 |
|
1:20:00 |
3.00 |
2.27 |
1:05:00 |
3.00 |
2.25 |
1:45:00 |
3.00 |
2.33 |
2:10:00 |
3.00 |
2.37 |
|
1:10:00 |
3.50 |
2.65 |
0:55:00 |
3.50 |
2.63 |
1:30:00 |
3.50 |
2.72 |
1:50:00 |
3.50 |
2.77 |
|
1:00:00 |
4.00 |
2.91 |
0:48:00 |
4.00 |
2.88 |
1:20:00 |
4.00 |
2.98 |
1:40:00 |
4.00 |
3.04 |
|
0:52:00 |
4.50 |
3.18 |
0:43:00 |
4.50 |
3.15 |
1:10:00 |
4.50 |
3.26 |
1:30:00 |
4.50 |
3.32 |
|
0:47:00 |
5.00 |
3.54 |
0:39:00 |
5.00 |
3.50 |
1:03:00 |
5.00 |
3.63 |
1:20:00 |
5.00 |
3.69 |
|
0:43:00 |
5.50 |
3.81 |
0:35:00 |
5.50 |
3.78 |
0:57:00 |
5.50 |
3.91 |
1:10:00 |
5.50 |
3.98 |
|
0:39:00 |
6.00 |
3.94 |
0:32:00 |
6.00 |
3.91 |
0:52:30 |
6.00 |
4.04 |
1:05:00 |
6.00 |
4.12 |
|
0:36:00 |
6.50 |
4.16 |
0:30:00 |
6.50 |
4.12 |
0:48:30 |
6.50 |
4.26 |
1:00:00 |
6.50 |
4.34 |
|
0:33:30 |
7.00 |
4.24 |
0:27:30 |
7.00 |
4.21 |
0:45:00 |
7.00 |
4.35 |
0:56:00 |
7.00 |
4.43 |
|
0:31:00 |
7.50 |
4.55 |
0:25:30 |
7.50 |
4.51 |
0:42:00 |
7.50 |
4.66 |
0:52:00 |
7.50 |
4.75 |
|
0:29:30 |
8.00 |
7.76 |
0:24:00 |
8.00 |
7.69 |
0:39:15 |
8.00 |
7.96 |
0:49:00 |
8.00 |
8.11 |
|
0:27:30 |
8.50 |
8.92 |
0:22:30 |
8.50 |
8.84 |
0:37:00 |
8.50 |
9.14 |
0:46:00 |
8.50 |
9.32 |
|
0:26:00 |
9.00 |
9.44 |
0:21:00 |
9.00 |
9.36 |
0:35:00 |
9.00 |
9.68 |
0:43:30 |
9.00 |
9.86 |
|
0:24:30 |
9.50 |
9.60 |
0:20:30 |
9.50 |
9.51 |
0:33:00 |
9.50 |
9.84 |
0:41:00 |
9.50 |
10.03 |
|
0:23:30 |
10.00 |
10.10 |
0:19:30 |
10.00 |
10.01 |
0:31:30 |
10.00 |
10.36 |
0:39:00 |
10.00 |
10.56 |
|
0:22:15 |
10.50 |
10.45 |
0:18:30 |
10.50 |
10.36 |
0:30:00 |
10.50 |
10.71 |
0:37:30 |
10.50 |
10.92 |
|
0:21:15 |
11.00 |
10.95 |
0:17:30 |
11.00 |
10.86 |
0:28:30 |
11.00 |
11.23 |
0:35:45 |
11.00 |
11.44 |
|
0:20:30 |
11.50 |
11.62 |
0:16:30 |
11.50 |
11.52 |
0:27:30 |
11.50 |
11.91 |
0:34:00 |
11.50 |
12.14 |
|
0:19:30 |
12.00 |
12.12 |
0:16:00 |
12.00 |
12.02 |
0:26:15 |
12.00 |
12.43 |
0:32:45 |
12.00 |
12.67 |
|
0:18:45 |
12.50 |
12.78 |
0:15:30 |
12.50 |
12.67 |
0:25:15 |
12.50 |
13.11 |
0:31:30 |
12.50 |
13.36 |
|
0:18:00 |
13.00 |
13.29 |
0:15:00 |
13.00 |
13.18 |
0:24:15 |
13.00 |
13.63 |
0:30:15 |
13.00 |
13.89 |
|
0:17:30 |
13.50 |
13.32 |
0:14:30 |
13.50 |
13.20 |
0:23:15 |
13.50 |
13.66 |
0:29:00 |
13.50 |
13.92 |
|
0:16:45 |
14.00 |
13.81 |
0:14:00 |
14.00 |
13.69 |
0:22:30 |
14.00 |
14.16 |
0:28:00 |
14.00 |
14.43 |
|
0:16:15 |
14.50 |
14.65 |
0:13:30 |
14.50 |
14.52 |
0:21:45 |
14.50 |
15.02 |
0:27:00 |
14.50 |
15.30 |
|
0:15:45 |
15.00 |
15.03 |
0:13:00 |
15.00 |
14.90 |
0:21:00 |
15.00 |
15.41 |
0:26:15 |
15.00 |
15.71 |
|
0:15:15 |
15.50 |
15.15 |
0:12:30 |
15.50 |
15.02 |
0:20:15 |
15.50 |
15.54 |
0:25:30 |
15.50 |
15.83 |
|
0:14:45 |
16.00 |
15.51 |
0:12:00 |
16.00 |
15.38 |
0:19:30 |
16.00 |
15.91 |
0:24:30 |
16.00 |
16.21 |
|
0:14:15 |
16.50 |
16.00 |
0:11:45 |
16.50 |
15.86 |
0:19:00 |
16.50 |
16.41 |
0:23:45 |
16.50 |
16.72 |
|
0:13:45 |
17.00 |
17.01 |
0:11:30 |
17.00 |
16.87 |
0:18:30 |
17.00 |
17.45 |
0:23:00 |
17.00 |
17.78 |
|
PEMBE PARKUR |
EFLATUN PARKUR |
SİYAH PARKUR |
|||||||||
|
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
|||
|
2:50:00 |
2.50 |
1.93 |
3:05:00 |
2.50 |
1.96 |
4:00:00 |
2.50 |
1.95 |
|||
|
2:20:00 |
3.00 |
2.31 |
2:35:00 |
3.00 |
2.35 |
3:20:00 |
3.00 |
2.34 |
|||
|
2:00:00 |
3.50 |
2.70 |
2:10:00 |
3.50 |
2.74 |
2:55:00 |
3.50 |
2.73 |
|||
|
1:45:00 |
4.00 |
2.96 |
1:55:00 |
4.00 |
3.00 |
2:30:00 |
4.00 |
3.00 |
|||
|
1:35:00 |
4.50 |
3.24 |
1:42:00 |
4.50 |
3.28 |
2:15:00 |
4.50 |
3.28 |
|||
|
1:25:00 |
5.00 |
3.60 |
1:32:00 |
5.00 |
3.65 |
2:00:00 |
5.00 |
3.64 |
|||
|
1:17:00 |
5.50 |
3.88 |
1:24:00 |
5.50 |
3.93 |
1:50:00 |
5.50 |
3.93 |
|||
|
1:10:00 |
6.00 |
4.01 |
1:17:00 |
6.00 |
4.07 |
1:40:00 |
6.00 |
4.06 |
|||
|
1:05:00 |
6.50 |
4.23 |
1:10:00 |
6.50 |
4.29 |
1:33:00 |
6.50 |
4.28 |
|||
|
1:00:00 |
7.00 |
4.32 |
1:05:00 |
7.00 |
4.38 |
1:27:00 |
7.00 |
4.37 |
|||
|
0:57:00 |
7.50 |
4.63 |
1:01:30 |
7.50 |
4.69 |
1:20:00 |
7.50 |
4.69 |
|||
|
0:53:00 |
8.00 |
7.90 |
0:58:00 |
8.00 |
8.01 |
1:15:00 |
8.00 |
8.00 |
|||
|
0:50:00 |
8.50 |
9.08 |
0:54:00 |
8.50 |
9.20 |
1:10:00 |
8.50 |
9.19 |
|||
|
0:47:00 |
9.00 |
9.61 |
0:51:00 |
9.00 |
9.75 |
1:07:00 |
9.00 |
9.73 |
|||
|
0:44:45 |
9.50 |
9.77 |
0:48:30 |
9.50 |
9.91 |
1:04:00 |
9.50 |
9.89 |
|||
|
0:42:30 |
10.00 |
10.28 |
0:46:00 |
10.00 |
10.43 |
1:01:00 |
10.00 |
10.41 |
|||
|
0:40:30 |
10.50 |
10.64 |
0:44:00 |
10.50 |
10.79 |
0:58:00 |
10.50 |
10.77 |
|||
|
0:38:30 |
11.00 |
11.15 |
0:42:00 |
11.00 |
11.31 |
0:55:30 |
11.00 |
11.29 |
|||
|
0:37:00 |
11.50 |
11.83 |
0:40:00 |
11.50 |
11.99 |
0:53:00 |
11.50 |
11.97 |
|||
|
0:35:30 |
12.00 |
12.34 |
0:38:30 |
12.00 |
12.51 |
0:50:45 |
12.00 |
12.49 |
|||
|
0:34:00 |
12.50 |
13.02 |
0:37:00 |
12.50 |
13.20 |
0:48:45 |
12.50 |
13.18 |
|||
|
0:32:30 |
13.00 |
13.54 |
0:35:30 |
13.00 |
13.73 |
0:47:00 |
13.00 |
13.70 |
|||
|
0:31:30 |
13.50 |
13.56 |
0:34:15 |
13.50 |
13.75 |
0:45:15 |
13.50 |
13.73 |
|||
|
0:30:15 |
14.00 |
14.06 |
0:33:00 |
14.00 |
14.26 |
0:43:30 |
14.00 |
14.24 |
|||
|
0:29:15 |
14.50 |
14.91 |
0:32:00 |
14.50 |
15.12 |
0:42:00 |
14.50 |
15.10 |
|||
|
0:28:15 |
15.00 |
15.30 |
0:31:00 |
15.00 |
15.52 |
0:40:45 |
15.00 |
15.49 |
|||
|
0:27:30 |
15.50 |
15.43 |
0:30:00 |
15.50 |
15.64 |
0:39:15 |
15.50 |
15.62 |
|||
|
0:26:30 |
16.00 |
15.80 |
0:29:00 |
16.00 |
16.02 |
0:38:00 |
16.00 |
15.99 |
|||
|
0:25:45 |
16.50 |
16.29 |
0:28:00 |
16.50 |
16.52 |
0:37:00 |
16.50 |
16.49 |
|||
|
0:25:00 |
17.00 |
17.32 |
0:27:00 |
17.00 |
17.56 |
0:36:00 |
17.00 |
17.54 |
|||
GUNEY PARKURLARI
|
SARI PARKUR |
MAVİ PARKUR |
KIRMIZI PARKUR |
KAHVERENGİ PARKUR |
||||||||
|
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
Tur Zamanı (saat:dk:sn) |
Ortalama Hız (km/h) |
Harcanan Enerji (kcal/kg) |
|
1:05:00 |
2.50 |
1.92 |
1:30:00 |
2.50 |
1.92 |
1:50:00 |
2.50 |
1.93 |
2:00:00 |
2.50 |
1.93 |
|
0:55:00 |
3.00 |
2.30 |
1:15:00 |
3.00 |
2.30 |
1:35:00 |
3.00 |
2.31 |
1:40:00 |
3.00 |
2.32 |
|
0:45:30 |
3.50 |
2.69 |
1:05:00 |
3.50 |
2.69 |
1:20:00 |
3.50 |
2.70 |
1:25:00 |
3.50 |
2.71 |
|
0:40:00 |
4.00 |
2.95 |
0:55:00 |
4.00 |
2.95 |
1:10:00 |
4.00 |
2.96 |
1:15:00 |
4.00 |
2.97 |
|
0:35:30 |
4.50 |
3.22 |
0:50:00 |
4.50 |
3.23 |
1:00:00 |
4.50 |
3.24 |
1:05:00 |
4.50 |
3.25 |
|
0:32:00 |
5.00 |
3.58 |
0:45:00 |
5.00 |
3.58 |
0:55:00 |
5.00 |
3.60 |
1:00:00 |
5.00 |
3.61 |
|
0:29:00 |
5.50 |
3.86 |
0:40:00 |
5.50 |
3.86 |
0:51:00 |
5.50 |
3.88 |
0:55:00 |
5.50 |
3.89 |
|
0:26:30 |
6.00 |
3.99 |
0:37:00 |
6.00 |
3.99 |
0:47:00 |
6.00 |
4.01 |
0:51:00 |
6.00 |
4.02 |
|
0:24:30 |
6.50 |
4.21 |
0:34:00 |
6.50 |
4.21 |
0:43:00 |
6.50 |
4.23 |
0:47:00 |
6.50 |
4.24 |
|
0:23:00 |
7.00 |
4.30 |
0:32:00 |
7.00 |
4.30 |
0:40:00 |
7.00 |
4.32 |
0:43:30 |
7.00 |
4.33 |
|
0:21:00 |
7.50 |
4.61 |
0:30:00 |
7.50 |
4.61 |
0:37:30 |
7.50 |
4.63 |
0:40:45 |
7.50 |
4.64 |
|
0:20:00 |
8.00 |
7.86 |
0:28:00 |
8.00 |
7.87 |
0:35:00 |
8.00 |
7.90 |
0:38:00 |
8.00 |
7.92 |
|
0:18:30 |
8.50 |
9.04 |
0:26:00 |
8.50 |
9.04 |
0:33:00 |
8.50 |
9.08 |
0:36:00 |
8.50 |
9.10 |
|
0:18:00 |
9.00 |
9.57 |
0:24:30 |
9.00 |
9.57 |
0:31:30 |
9.00 |
9.61 |
0:34:00 |
9.00 |
9.64 |
|
0:17:00 |
9.50 |
9.73 |
0:23:30 |
9.50 |
9.73 |
0:29:30 |
9.50 |
9.77 |
0:32:00 |
9.50 |
9.80 |
|
0:16:00 |
10.00 |
10.24 |
0:22:30 |
10.00 |
10.24 |
0:28:00 |
10.00 |
10.28 |
0:30:30 |
10.00 |
10.31 |
|
0:15:00 |
10.50 |
10.59 |
0:21:30 |
10.50 |
10.59 |
0:27:00 |
10.50 |
10.64 |
0:29:00 |
10.50 |
10.67 |
|
0:14:30 |
11.00 |
11.10 |
0:20:30 |
11.00 |
11.10 |
0:25:30 |
11.00 |
11.15 |
0:27:45 |
11.00 |
11.18 |
|
0:14:00 |
11.50 |
11.77 |
0:19:30 |
11.50 |
11.78 |
0:24:30 |
11.50 |
11.83 |
0:26:30 |
11.50 |
11.86 |
|
0:13:30 |
12.00 |
12.29 |
0:18:45 |
12.00 |
12.29 |
0:23:30 |
12.00 |
12.34 |
0:25:30 |
12.00 |
12.37 |
|
0:13:00 |
12.50 |
12.96 |
0:18:00 |
12.50 |
12.96 |
0:22:30 |
12.50 |
13.01 |
0:24:30 |
12.50 |
13.05 |
|
0:12:30 |
13.00 |
13.48 |
0:17:15 |
13.00 |
13.48 |
0:21:45 |
13.00 |
13.54 |
0:23:30 |
13.00 |
13.57 |
|
0:12:00 |
13.50 |
13.50 |
0:16:30 |
13.50 |
13.50 |
0:21:00 |
13.50 |
13.56 |
0:22:30 |
13.50 |
13.60 |
|
0:11:30 |
14.00 |
14.00 |
0:16:00 |
14.00 |
14.00 |
0:20:15 |
14.00 |
14.06 |
0:21:45 |
14.00 |
14.10 |
|
0:11:00 |
14.50 |
14.85 |
0:15:30 |
14.50 |
14.85 |
0:19:30 |
14.50 |
14.91 |
0:21:00 |
14.50 |
14.95 |
|
0:10:30 |
15.00 |
15.23 |
0:15:00 |
15.00 |
15.24 |
0:18:45 |
15.00 |
15.30 |
0:20:15 |
15.00 |
15.34 |
|
0:10:00 |
15.50 |
15.36 |
0:14:30 |
15.50 |
15.36 |
0:18:15 |
15.50 |
15.42 |
0:19:45 |
15.50 |
15.47 |
|
0:09:45 |
16.00 |
15.73 |
0:14:00 |
16.00 |
15.73 |
0:17:30 |
16.00 |
15.79 |
0:19:00 |
16.00 |
15.84 |
|
0:09:30 |
16.50 |
16.22 |
0:13:30 |
16.50 |
16.22 |
0:17:00 |
16.50 |
16.29 |
0:18:30 |
16.50 |
16.33 |
|
0:09:15 |
17.00 |
17.25 |
0:13:00 |
17.00 |
17.25 |
0:18:30 |
17.00 |
17.32 |
0:18:00 |
17.00 |
17.37 |